Yoga Retreats Italy

Quando:
19 Giugno @ 18:30 – 23 Giugno, 2019 @ 19:00
Dove: Kundalini Dharma
Frazione Serravalle, 187 - Asti - Italy
Contatto: Paola Prever +393488962700
Sito web:
ALTRE DATE:
GIUGNO: 19 - 23, 2019
LUGLIO: 17 - 21, 2019
OTTOBRE: 2 - 6, 2019
PROGRAMMA
Arrivo Venerdì 19 maggio alle 18.30 cena.
7.00 – 8.00: Pranayama e Meditazione
Tisana – free time
8.30 – 10.30: Yoga Class – Asana (spina dorsale)
10.30: colazione (tutti cooperano – karma yoga)
12.30 – 14.00: Teoria – percorsi e temi vari sullo yoga
16.00 – 17.00: Yoga Class – allineamento e controllo
17.00 – 18.00: Kundalini Meditation
19.00: Cena (karma yoga)
21.00: Mantra cerchio e ritiro
Note: 2° giornata cambia solo – Yoga Class – Asana (polmoni)
Alle 19.00 saluti e partenza
When:
19 Giugno @ 18:30 – 23 Giugno, 2019 @ 19:00
Where: Kundalini Dharma
Frazione Serravalle, 187 - Asti - Italy
Contact: Paola Prever +393488962700
Website:
OTHER DATES:
JUNE: 19 - 23 , 2019
JULY: 17 - 21, 2019
OCTOBER: 2 - 6, 2019
PROGRAM
Arrive Friday May 19th and at 18.30 dinner.
7.00 – 8.00: Pranayama and Meditation,
Tea – free time
8.30 – 10.30: Yoga Class – Asana ( yoga for the back )
10.30: Breakfast (everyone helps – karma yoga)
12.30 – 14.00: Yoga theory
16.00 – 17.00: Yoga Class – control and alignment
17.00 – 18.00: Kundalini Meditation
19.00: Dinner (everyone helps - karma yoga)
21.00: Mantra Circle
Note: On the 2nd day the Yoga Class changes with a focus on the lungs and respiration.
At 19.00 we say bye bye
Location:
Kundalini Dharma
Frazione Serravalle, 187 - Asti - Italy