PROGRAMMA

 

 

Arrivo Venerdì 19 maggio alle 18.30 cena.

 

7.00 – 8.00:  Pranayama e Meditazione

Tisana – free time

 

8.30 – 10.30: Yoga Class – Asana (spina dorsale)

 

10.30: colazione (tutti cooperano – karma yoga)

 

12.30 – 14.00: Teoria – percorsi e temi vari sullo yoga

 

16.00 – 17.00: Yoga Class – allineamento e controllo

 

17.00 – 18.00: Kundalini Meditation

 

19.00: Cena (karma yoga)

 

21.00:  Mantra cerchio e ritiro

 

Note: 2° giornata cambia solo – Yoga Class – Asana (polmoni)

 

Alle 19.00 saluti e partenza

​

​

PROGRAM

​

Arrive Friday May 19th and at 18.30 dinner.

 

7.00 – 8.00:  Pranayama and  Meditation,

Tea – free time

 

8.30 – 10.30: Yoga Class – Asana ( yoga for the back )

 

10.30: Breakfast (everyone helps – karma yoga)

 

12.30 – 14.00: Yoga theory

 

16.00 – 17.00: Yoga Class – control and alignment

 

17.00 – 18.00: Kundalini Meditation

 

19.00: Dinner (everyone helps - karma yoga)

 

21.00:  Mantra Circle

 

Note: On the 2nd day the Yoga Class changes with a focus on the lungs and respiration.

 

At 19.00 we say bye bye